Being unstoppable means you genuinely want what’s best for everyone—even those you would consider your competitors. Jealousy and envy are the ego—which operates out of fear. The reason you are happy for other people’s success is because their success has nothing to do with you. You are in control of you. And you are different […]
“If you can’t explain it simply, you don’t understand it well enough.” — Albert Einstein It’s easy to be complicated. Most of the research and jargon in academia and business is over-complicated. Cutting to the core and hitting the truth is hard, because it’s simple. As Leonardo da Vinci has said, “Simplicity is the ultimate sophistication.” Very […]
Anticipation of an event is always more extreme than the event itself—both for positive and negative events. Just do it. Train yourself to respond immediately when you feel you should do something. Stop questioning yourself. Don’t analyze it. Don’t question if it came from God or from yourself. Just act. You’ll figure out what to […]
According to loads of psychology research, the most motivating goals are clearly defined and time-bound. “While a fixation on results is certainly unhealthy, short-term goals can be useful developmental tools if they are balanced within a nurturing long-term philosophy.” — Josh Waitzkin Your goals can either be focused on your behaviors (e.g., I’m going to write 500 […]
Being unstoppable requires carrying no unnecessary mental or emotional baggage. Consequently, you’ll need to immediately and completely forgive anyone who has wronged you. However, forgiveness doesn’t mean you forget. And it doesn’t mean you have to do further business with those who have wronged you.
When you surround yourself with people who remind you of your past, you’ll have a hard time progressing. This is why we get stuck in certain roles, which we can’t break free from. Surrounding yourself with people who you want to be like allows you a fresh slate. You’re no longer defined by your past, […]
Running a marathon or Endurance cycling race is far more mental than physical. A person’s ability to run a marathon—or do anything hard—is more a reflection of their level of confidence than their actual ability. Your confidence determines: The size of challenges/goals you undertake How likely you will achieve those goals How well you bounce […]
“Mental resilience is arguably the most critical trait of a world-class performer, and it should be nurtured continuously. Left to my own devices, I am always looking for ways to become more and more psychologically impregnable. When uncomfortable, my instinct is not to avoid the discomfort but to become at peace with it. My instinct […]